Directions:
- In saucepan, combine ingredients except onions.
- Cover and cook till potato is tender, about 20 to 25 minutes, stirring occasionally.
- Add onions. heat through.
- You could also use 1/2 bag small white frozen onions too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.91 Kcal (1478 kJ) | ||
| Calories from fat | 96.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 98.8mg | 33% | |
| Sodium | 1079.36mg | 45% | |
| Potassium | 893.32mg | 19% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 35.45g | 71% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.1mg | 23% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 16% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 33% | |
| Sodium | 348.8mg | 45% | |
| Potassium | 288.68mg | 19% | |
| Total Carbs | 9.38g | 10% | |
| Sugars | 2.1g | 26% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 11.46g | 71% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.3mg | 23% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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