Savory Beef Soup in Wolfgang Puck Pressure Cooker Recipe

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Savory Beef Soup in Wolfgang Puck Pressure Cooker
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Ingredients
10
Count
Nutrition
133
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. INGREDIENT NOTE; You also can use small pasta that's designed for soup, such as ditalini, orzo or small shells.
  2. Heat empty cooker on high.
  3. When quite hot, add oil and heat until smoking.
  4. Add the beef and brown on all sides.
  5. Add the onions and carrots.
  6. Saute until somewhat softened.
  7. Add the tomatoes with their juice, beef stock and chicken stock.
  8. Mix well.
  9. Add the optional worcestershire sauce.
  10. Top cooker up with water or more stock to the Max PC line.
  11. Season to taste with salt and pepper.
  12. Put on lid.
  13. Plug in cooker.
  14. Select Meat function.
  15. Set timer on cooker to 1 hour.
  16. At end of cooking time, unplug the cooker.
  17. Follow the instruction manual for cooling and opening the cooker.
  18. Remove the beef and cut into serving pieces.
  19. Return the beef pieces to the cooker.
  20. Plug in cooker.
  21. Put on glass cover.
  22. Bring to a boil.
  23. Add egg noodles.
  24. Cook, uncovered, until noodles or pasta is tender.
  25. Unplug cooker.
  26. Remove glass cover.
  27. Let cool for about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.08 Kcal (557 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 35.51mg 12%
Sodium 151.24mg 6%
Potassium 304.71mg 6%
Total Carbs 12.65g 4%
Sugars 2.23g 9%
Dietary Fiber 0.98g 4%
Protein 11.52g 23%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 99.43 Kcal (416 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 6%
Cholesterol 26.53mg 12%
Sodium 113.01mg 6%
Potassium 227.68mg 6%
Total Carbs 9.45g 4%
Sugars 1.67g 9%
Dietary Fiber 0.74g 4%
Protein 8.61g 23%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 6%
Iron 1.1mg 8%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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