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Savory Baked Salmon Recipe

Savory Baked Salmon Recipe

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Ingredients:

Serving

1 lb salmon, cut into 4 pieces, 1-inch thick
2 tbsp dry white wine
2 tbsp shallots
salt
pepper
1/3 cup low-fat mayonnaise
1/3 cup chicken broth
1 tbsp dijon mustard
1 tbsp extra virgin olive oil
1 tbsp lemon juice
2 tsp parsley, fresh, minced
2 tsp tarragon, fresh, minced
2 tsp chives, fresh, minced

Directions:

Place fish on a lined and spray baking sheet.
Sprinkle with wine, shallots and S&P both sides.
Cover with foil and Bake 425 for 15-20 minutes. Check for doneness. Should be pink & flaky in thickest part.
In the mean time:
In a small pan warm mayonnaise & chicken broth, whisk in mustard.
Add the remaining ingredients until warmed through.
Serve over hot salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.6 Kcal (982 kJ)
Calories from fat	107.36 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	56.59mg	19%
Sodium	220.54mg	9%
Potassium	477.42mg	10%
Total Carbs	4.69g	2%
Sugars	1.38g	6%
Dietary Fiber	0.32g	1%
Protein	24.21g	48%
Vitamin C	4.6mg	8%
Iron	0.3mg	1%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	133.07 Kcal (557 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	18%
Cholesterol	32.1mg	19%
Sodium	125.1mg	9%
Potassium	270.81mg	10%
Total Carbs	2.66g	2%
Sugars	0.78g	6%
Dietary Fiber	0.18g	1%
Protein	13.73g	48%
Vitamin C	2.6mg	8%
Iron	0.2mg	1%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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