Directions:
- Simmer all ingredients in a 3-quart heavy saucepan, covered, stirring occasionally, until apples fall apart and garlic is tender, about 15 minutes. Mash garlic into applesauce. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.67 Kcal (1590 kJ) | ||
| Calories from fat | 104.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 8.95mg | 0% | |
| Potassium | 520.59mg | 11% | |
| Total Carbs | 73.64g | 25% | |
| Sugars | 53.26g | 213% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.21 Kcal (290 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 18% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 10% | |
| Sodium | 1.63mg | 0% | |
| Potassium | 94.9mg | 11% | |
| Total Carbs | 13.42g | 25% | |
| Sugars | 9.71g | 213% | |
| Dietary Fiber | 1.69g | 37% | |
| Protein | 0.1g | 1% | |
| Vitamin C | 4.5mg | 41% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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