Savannah Dip Recipe

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Savannah Dip
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Ingredients
5
Count
Nutrition
70
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Thaw frozen creamed spinach. combine all ingredients in a bowl and mix.
  2. Bake in a 9x9 casserole dish at 375 for 20 minutes.
  3. Serve with a side of salsa and nacho chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.19 Kcal (294 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 3.78mg 1%
Sodium 248.88mg 10%
Potassium 104.78mg 2%
Total Carbs 4.45g 1%
Sugars 0.41g 2%
Dietary Fiber 1.75g 7%
Protein 6.47g 13%
Vitamin C 2.4mg 4%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 118.89 Kcal (498 kJ)
Calories from fat 47.47 Kcal
% Daily Value*
Total Fat 5.27g 5%
Cholesterol 6.4mg 1%
Sodium 421.58mg 10%
Potassium 177.48mg 2%
Total Carbs 7.53g 1%
Sugars 0.69g 2%
Dietary Fiber 2.97g 7%
Protein 10.96g 13%
Vitamin C 4mg 4%
Vitamin A 0.1mg 2%
Calcium 309.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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