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Sauteed White Beans (Melissa d'Arabian) Recipe

Sauteed White Beans (Melissa d'Arabian) Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1/2 white or yellow onion, finely chopped
kosher salt
1 clove garlic, minced
1 tsp ground cumin
1/2 cup white wine
1 1/2 cups cooked navy beans
2 tbsp chopped fresh oregano leaves (or 2 tsp dried )
freshly ground black pepper

Directions:

In a small pan, over medium heat, add the oil. When the oil is hot add the onion with a pinch of salt and saute until soft, about 5 minutes. Add the garlic and cumin and cook until fragrant, about 2 minutes. Raise the heat and add the white wine. Cook until the wine has reduced by half. Stir in the beans and oregano and season with salt and pepper, to taste. Cook gently for 15 minutes. Transfer to a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.46 Kcal (3477 kJ)
Calories from fat	350.57 Kcal
		% Daily Value*
Total Fat	38.95g	60%
Sodium	17.61mg	1%
Potassium	1293.62mg	28%
Total Carbs	82.2g	27%
Sugars	1.33g	5%
Dietary Fiber	32.28g	129%
Protein	23.13g	46%
Vitamin C	5mg	8%
Iron	7.6mg	42%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	172.22 Kcal (721 kJ)
Calories from fat	72.7 Kcal
		% Daily Value*
Total Fat	8.08g	60%
Sodium	3.65mg	1%
Potassium	268.27mg	28%
Total Carbs	17.05g	27%
Sugars	0.28g	5%
Dietary Fiber	6.69g	129%
Protein	4.8g	46%
Vitamin C	1mg	8%
Iron	1.6mg	42%
Calcium	55.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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