Directions:
- Stir together soy sauce, lemon juice, sugar, and a pinch of salt in a small bowl.
- Cut a 1/4-inch-thick slice lengthwise from each of the 4 sides of squash. Discard squash core, then cut slices lengthwise into 1/8-inch-thick strips.
- Heat oil in a 10-inch skillet over moderately high heat until hot but not smoking, then sauté squash, stirring, 1 minute.
- Add watercress and half of soy mixture, then cook, stirring, until watercress is just wilted, about 1 minute. Transfer vegetables with tongs to a small bowl, discarding any excess liquid.
- Drizzle with remaining soy mixture and sprinkle with sesame seeds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.16 Kcal (151 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 269.34mg | 11% | |
| Potassium | 232.82mg | 5% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.05 Kcal (159 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 283.42mg | 11% | |
| Potassium | 245mg | 5% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 28.3mg | 45% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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