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Sauteed Vegetables in Coconut Curry Sauce Recipe

Sauteed Vegetables in Coconut Curry Sauce Recipe

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Sauteed Vegetables in Coconut Curry Sauce

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Ingredients:

Serving

olive oil
1 small onion, diced small
1 tbsp fresh ginger, grated
1 1/2 tbsp curry powder
1 tbsp sugar
2 cups coconut milk
kosher salt
freshly ground black pepper
1 bunch medium asparagus
2 cups cauliflower, cut into small florets
1/2 cup cherry tomatoes, cut in 1/2

Directions:

In a small saucepan over medium heat put 2 tablespoons oil, then add onions, ginger, curry powder, and sugar, and saute for 1 minute. Add coconut milk, and bring to a simmer. Cook the sauce for about 10 minutes over low heat. Season the sauce with salt, and pepper. Heat a saute pan over medium heat. Put 2 tablespoons oil in the pan, add the asparagus and cauliflower, and saute for 2 minutes. Add a splash of water to steam the veggies, then add 1/2 a cup of the curry sauce to coat the veggies, and cook 1 minute more. Add the tomatoes to the pan, just to warm, and season, to taste.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.37 Kcal (2656 kJ)
Calories from fat	524.62 Kcal
		% Daily Value*
Total Fat	58.29g	90%
Sodium	74.45mg	3%
Potassium	1192.12mg	25%
Total Carbs	31.99g	11%
Sugars	16.14g	65%
Dietary Fiber	9.79g	39%
Protein	8.5g	17%
Vitamin C	67.4mg	112%
Iron	6.4mg	36%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	144.51 Kcal (605 kJ)
Calories from fat	119.51 Kcal
		% Daily Value*
Total Fat	13.28g	90%
Sodium	16.96mg	3%
Potassium	271.57mg	25%
Total Carbs	7.29g	11%
Sugars	3.68g	65%
Dietary Fiber	2.23g	39%
Protein	1.94g	17%
Vitamin C	15.3mg	112%
Iron	1.5mg	36%
Calcium	22.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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