Ingredients:
- 4 lemon wedges (optional)
- copyright 2001 television food network, g.p. all rights reserved
Directions:
- Remove the spinach stems. Tear the leaves into large pieces. Fill a large bowl with cold water and wash the spinach. Repeat 2 or 3 times until the spinach is thoroughly cleaned. Drain.
- In a large skillet, heat half the oil over medium heat, add the garlic and stir until it begins to turn golden, about 3 minutes. Remove the garlic and discard. Add the spinach in batches, stirring to wilt, before adding more. When all the spinach has been added, raise the heat to high, season with salt and pepper, and cook, covered, for 3 minutes. Drain the spinach in a colander. Return spinach to the skillet to heat through. Serve in a medium bowl, drizzled with the remaining oil and garnished with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.13 Kcal (779 kJ) | ||
| Calories from fat | 133.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 179.7mg | 7% | |
| Potassium | 1278.08mg | 27% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 6.9mg | 38% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 74.66 Kcal (313 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 23% | |
|---|---|---|---|
| Sodium | 72.08mg | 7% | |
| Potassium | 512.67mg | 27% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 2.77g | 14% | |
| Vitamin C | 27mg | 112% | |
| Iron | 2.8mg | 38% | |
| Calcium | 91.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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