Sauteed Spinach (Food Network Kitchens) Recipe

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Sauteed Spinach (Food Network Kitchens)
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Ingredients:

Directions:

  1. Remove the spinach stems. Tear the leaves into large pieces. Fill a large bowl with cold water and wash the spinach. Repeat 2 or 3 times until the spinach is thoroughly cleaned. Drain.
  2. In a large skillet, heat half the oil over medium heat, add the garlic and stir until it begins to turn golden, about 3 minutes. Remove the garlic and discard. Add the spinach in batches, stirring to wilt, before adding more. When all the spinach has been added, raise the heat to high, season with salt and pepper, and cook, covered, for 3 minutes. Drain the spinach in a colander. Return spinach to the skillet to heat through. Serve in a medium bowl, drizzled with the remaining oil and garnished with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.13 Kcal (779 kJ)
Calories from fat 133.27 Kcal
% Daily Value*
Total Fat 14.81g 23%
Sodium 179.7mg 7%
Potassium 1278.08mg 27%
Total Carbs 9.95g 3%
Sugars 0.22g 1%
Dietary Fiber 4.76g 19%
Protein 6.92g 14%
Vitamin C 67.4mg 112%
Iron 6.9mg 38%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 23%
Sodium 72.08mg 7%
Potassium 512.67mg 27%
Total Carbs 3.99g 3%
Sugars 0.09g 1%
Dietary Fiber 1.91g 19%
Protein 2.77g 14%
Vitamin C 27mg 112%
Iron 2.8mg 38%
Calcium 91.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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