Directions:
- Peel and section grapefruit.
- Save the juice that accumulates and add to the orange and grapefruit juice.
- Put butter in a non-stick skillet over medium heat.
- Season sole with salt, pepper and cayenne to taste.
- Add sole and cook about 3 minutes on each side, turning carefully.
- Remove when springy to the touch and keep warm.
- Add shallots and bell pepper and cook until shallots soften, about 3 minutes.
- Add grapefruit sections and juice.
- Bring to a boil and let reduce for a minute or two.
- Pour over fish and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.53 Kcal (551 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 86.73mg | 4% | |
| Potassium | 330.21mg | 7% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 75.3mg | 126% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.7mg | 43% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.99 Kcal (255 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 10% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 9% | |
| Sodium | 40.22mg | 4% | |
| Potassium | 153.12mg | 7% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 2.44g | 11% | |
| Vitamin C | 34.9mg | 126% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.5mg | 43% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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