Sauteed Sole with Grapefruit Recipe

Directions:

1. Peel and section grapefruit.
2. Save the juice that accumulates and add to the orange and grapefruit juice.
3. Put butter in a non-stick skillet over medium heat.
4. Season sole with salt, pepper and cayenne to taste.
5. Add sole and cook about 3 minutes on each side, turning carefully.
6. Remove when springy to the touch and keep warm.
7. Add shallots and bell pepper and cook until shallots soften, about 3 minutes.
8. Add grapefruit sections and juice.
9. Bring to a boil and let reduce for a minute or two.
10. Pour over fish and sprinkle with cilantro.