Sauteed Sole with Grapefruit |
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Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 2 |
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Ingredients:
1 grapefruit |
1 tablespoon butter |
2 (5 ounce) sole fillets |
kosher salt |
freshly ground black pepper |
cayenne pepper |
2 tablespoons shallots, minced |
3 tablespoons chopped red bell peppers |
2 tablespoons grapefruits |
2 tablespoons orange juice |
1 tablespoon chopped cilantro |
Directions:
1. Peel and section grapefruit.
2. Save the juice that accumulates and add to the orange and grapefruit juice.
3. Put butter in a non-stick skillet over medium heat.
4. Season sole with salt, pepper and cayenne to taste.
5. Add sole and cook about 3 minutes on each side, turning carefully.
6. Remove when springy to the touch and keep warm.
7. Add shallots and bell pepper and cook until shallots soften, about 3 minutes.
8. Add grapefruit sections and juice.
9. Bring to a boil and let reduce for a minute or two.
10. Pour over fish and sprinkle with cilantro.
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