Directions:
- Cut leeks in half lenthwise, then crosswise into thin slices. Swirl around in a large bowl of cold water to loosen any sand or dirt. Soak for about 15 minutes.
- Heat 1 teaspoon oil in a large skillet over medium heat. Strain out the leeks and add to skillet. Season with salt and pepper to taste and stir to coat leeks. Partially cover the skillet and cook about 25 minutes, stirring occasionally. The leeks should soften but do no allow to brown.
- Uncover skillet and add 1/2 cup of wine. Partially cover and cook 15 minutes, stirring occasionally. Season with nutmet and add remaining 1/4 cup of wine. Cook an additional 5 to 7 minutes, stirring occasionally. Leeks will be wet but no soupy. Keep warm.
- Heat 1 teaspoon of oil and the butter in a medium skillet over medium high heat. Season the scallops with salt and pepper to taste, then dredge in flour shaking off any excess. Sear in skillet 2 minutes on one side and about 1 minute on the other, until lightly browned, in batches.
- To serve, divide the leeks among 4 appetizer plates and arrange 3 scallops atop the bed of leeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.66 Kcal (1041 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 349.58mg | 15% | |
| Potassium | 454.47mg | 10% | |
| Total Carbs | 40.19g | 13% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 5mg | 28% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 122.23mg | 15% | |
| Potassium | 158.91mg | 10% | |
| Total Carbs | 14.05g | 13% | |
| Sugars | 3.35g | 38% | |
| Dietary Fiber | 1.88g | 21% | |
| Protein | 1.91g | 11% | |
| Vitamin C | 9.5mg | 45% | |
| Iron | 1.7mg | 28% | |
| Calcium | 55.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scallops With Rice
Butter, Onions, chopped, Oil (olive is good) and 9 more.. -
Browned Leeks and Mushrooms
Leeks, medium, trimmed , cut in half lengthwise and clean... and 5 more.. -
Easy Tuscan Chicken
Olive oil, divided, Ground black pepper and 10 more.. -
Potato Leek Soup in Bread Bowls
Loaves white bread or 4 loaves sourdough bread, unsliced and 10 more.. -
Ragoût De Pattes De Cochon (Pork Stew With Meatballs)
Pork hocks, Coarse salt, Pepper, freshly ground and 20 more.. -
Foil Basket Tangine: Lamb Shanks With Veggies #RSC
Lamb shanks, Olive oil, Salt, Fresh ground black pepper and 20 more.. -
Roasted Vegetable Cornucopias With Gravy
Egg, Prepared puff pastry, Cauliflower florets and 23 more.. -
Vegan Moussaka
Margarine, Flour, Soymilk, Potatoes, Eggplant and 12 more.. -
Grown-up Mac And Cheese
Elbow macaroni, Butter, Vidalia onions, Shallot, Salt and 17 more.. -
Roasted Vegetable Salad
Red potatoes, quartered, Ears sweet corn, halved and 16 more.. -
Chicken In A Brick
Chicken , oven-ready (wash and dry), Shallots, peeled and 13 more..
Also Try
-
Sea Scallops With Miso Mustard Sauce
Sea scallops, Salt and pepper, Garlic clove, minced and 11 more.. -
Sea Scallops with Cilantro Gremolata and Ginger Lime Beurre Blanc
Chopped fresh cilantro, Garlic clove, minced and 9 more.. -
-
-
-
Sauteed Garlic Asparagus with red Peppers
Fresh asparagus, snipped off coarse ends ,cut into 1 inch... and 5 more.. -
Sauteed Yellow Squash with onion (for 1 or 2)
Yellow squash, sliced into 1/4 inches,look for good colour and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
