Sauteed Pea Tendrils with Garlic Recipe

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Sauteed Pea Tendrils with Garlic
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Ingredients
4
Count
Nutrition
38
Calories
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Ingredients:

  • 1 tbsp canola oil
  • 2 small garlic cloves, smashed
  • 12 oz fresh pea tendrils

Directions:

  1. Heat oil in heavy large skillet over high heat. Add garlic and sauté until beginning to brown, about 2 minutes. Remove garlic. Add tendrils; sprinkle with salt and pepper. Add chicken broth and sauté until greens are slightly wilted and heated through, about 2 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.55 Kcal (157 kJ)
Calories from fat 35.01 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 0.38mg 0%
Sodium 72.76mg 3%
Potassium 6.02mg 0%
Total Carbs 0.5g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 0.34g 1%
Vitamin C 0.5mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 108.6 Kcal (455 kJ)
Calories from fat 101.26 Kcal
% Daily Value*
Total Fat 11.25g 6%
Cholesterol 1.08mg 0%
Sodium 210.43mg 3%
Potassium 17.4mg 0%
Total Carbs 1.43g 0%
Sugars 0.04g 0%
Dietary Fiber 0.09g 0%
Protein 0.98g 1%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 7.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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