Directions:
- Season chicken with salt and pepper. In a large frying pan, heat oil over medium heat.
- Add chicken and cook, turning, until brown all over, about 10 minutes.
- Add garlic and cook for 1 minute.
- Pour orange juice over chicken. Add orange sections, ginger, vinegar, and basil; stir well.
- Cover and simmer for about 30 minutes, until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.61 Kcal (2096 kJ) | ||
| Calories from fat | 184.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 328.02mg | 14% | |
| Potassium | 956.67mg | 20% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 65.43g | 131% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.59 Kcal (501 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 31% | |
|---|---|---|---|
| Cholesterol | 73.94mg | 103% | |
| Sodium | 78.36mg | 14% | |
| Potassium | 228.54mg | 20% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 1.2g | 20% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 15.63g | 131% | |
| Vitamin C | 7.6mg | 53% | |
| Iron | 0.9mg | 20% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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