Sauteed Maine Lobster with Sweet Corn & Rosemary Ginger Vinaigrette Recipe
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Ingredients:
- salt , to taste
- vanilla oil , recipe follows
- rosemary ginger vinaigrette, recipe follows
Directions:
- Kill lobster and remove claws and tail. Cook in boiling water for 2 minutes or until they just begin to turn red. Remove from water and cool under running water. Remove from the shell. In a heavy bottom saute pan heat olive oil and butter. Add the corn and cook for 1 minute. Add the lobster and cook until opaque, salt and pepper, to taste.
- Divide between 4 shallow bowls. Drizzle with vanilla oil. Drizzle the rosemary ginger vinaigrette and garnish with cracked pepper and ro
- Vanilla oil:
- Combine vanilla bean and seeds from vanilla bean in glass container with oil and let stand for at least 1 ho
- Rosemary Ginger Vinaigrette:
- Chop ginger, rosemary and garlic in food processor. Add vinegar, soy, honey and continue to blend. Drizzle in peanut and sesame oil while process
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2192.45 Kcal (9179 kJ) | ||
| Calories from fat | 1228.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.45g | 210% | |
|---|---|---|---|
| Cholesterol | 606.48mg | 202% | |
| Sodium | 3961.34mg | 165% | |
| Potassium | 2709.32mg | 58% | |
| Total Carbs | 166.49g | 55% | |
| Sugars | 144.99g | 580% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 85.76g | 172% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 402.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 225.91 Kcal (946 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 210% | |
|---|---|---|---|
| Cholesterol | 62.49mg | 202% | |
| Sodium | 408.19mg | 165% | |
| Potassium | 279.17mg | 58% | |
| Total Carbs | 17.16g | 55% | |
| Sugars | 14.94g | 580% | |
| Dietary Fiber | 0.35g | 14% | |
| Protein | 8.84g | 172% | |
| Vitamin C | 8.5mg | 137% | |
| Iron | 0.2mg | 13% | |
| Calcium | 41.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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