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Sauteed Lamb & Vegetables with Elderbery Sauce Recipe

Sauteed Lamb & Vegetables with Elderbery Sauce Recipe

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Sauteed Lamb & Vegetables with Elderbery Sauce

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Ingredients:

Serving

2 tsp elderberry wine vinegar
2 tsp dijon mustard
2 tsp thyme
1 medium sweet red pepper, sliced thin
12 lamb loin chops, 1 inch thick
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
2 cloves garlic, minced
1 medium sweet onion, sliced thin

Directions:

In a small bowl; combine oil, mustard, vinegar, spices.
Set aside one tablespoon of the mixture.
Place chops in broiler pan, spread mixture over, coating each chop well.
Broil 4 to 6 inches from heat for 5 to 6 minutes on each side.
In a large skillet, saute vegetables in 1 tablespoon olive oil until crisp-tender.
Stir in reserved 1 tablespoon vinegar mixture, toss to coat.
Serve with chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.04 Kcal (909 kJ)
Calories from fat	159.23 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	53.95mg	18%
Sodium	84.67mg	4%
Potassium	137.01mg	3%
Total Carbs	3.07g	1%
Sugars	1.79g	7%
Dietary Fiber	0.54g	2%
Protein	10.85g	22%
Vitamin C	14.5mg	24%
Iron	1.4mg	8%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	206.92 Kcal (866 kJ)
Calories from fat	151.81 Kcal
		% Daily Value*
Total Fat	16.87g	27%
Cholesterol	51.44mg	18%
Sodium	80.72mg	4%
Potassium	130.63mg	3%
Total Carbs	2.93g	1%
Sugars	1.71g	7%
Dietary Fiber	0.51g	2%
Protein	10.35g	22%
Vitamin C	13.8mg	24%
Iron	1.3mg	8%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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