Main
Recipes
Sauteed Kohlrabi and Watercress Recipe

Sauteed Kohlrabi and Watercress Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 lb small kohlrabi bulbs (about 1 bunch)
1 bunch watercress
1 tbsp unsalted butter
1 tbsp reserved rendered duck fat from crisp duck breast with pink peppercorn sauce or 1 tbsp additional unsalted butter
2 tbsp fresh lemon juice

Directions:

Peel kohlrabi with a vegetable peeler and cut into 2-inch-long julienne strips. Discard coarse stems from watercress. In a large heavy skillet heat butter and reserved duck fat or additional butter over moderately high heat until foam subsides and sauté kohlrabi, stirring, until crisp-tender, 5 to 10 minutes. Add lemon juice and sauté kohlrabi, stirring, 1 minute more. Remove skillet from heat and immediately stir in watercress. Season vegetables with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.81 Kcal (242 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	23.4mg	1%
Potassium	407.58mg	9%
Total Carbs	7.34g	2%
Sugars	3.63g	15%
Dietary Fiber	4.54g	18%
Protein	2.32g	5%
Vitamin C	73.5mg	123%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	46.18 Kcal (193 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	6.1mg	3%
Sodium	18.69mg	1%
Potassium	325.61mg	9%
Total Carbs	5.87g	2%
Sugars	2.9g	15%
Dietary Fiber	3.63g	18%
Protein	1.85g	5%
Vitamin C	58.7mg	123%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kohlrabi with White Sauce

Kohlrabi bulbs, peeled and cubed, Salt, Butter and 7 more..
Cheesy Kohlrabi

Kohlrabi, peeled and sliced into 1/4 inch slices, Salt and 6 more..
Chilled Watercress-Spinach Soup

Butter and 7 more..
Watercress Bisque

Watercress (about 300g weight), Butter and 9 more..
Chilled Watercress Soup

Watercress, thick stems trimmed, Butter and 5 more..
Victorian Watercress Tea Sandwiches for High Tea and Picnics

Watercress, Softened butter, Bread and 1 more..
Watercress Soup

Watercress leaf, Butter and 6 more..
Flavored Butters - 8 Variations

Melted butter, Lemon juice, Dried basil, Melted butter and 19 more..
Salmon with Lentils and Mustard-Herb Butter (Saumon aux Lentilles)

Unsalted butter, softened, Chopped chives and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Also Try

Sauteed Radishes and Watercress

Unsalted butter, Olive oil and 5 more..
Roasted Beef Tenderloin with Sherry Vinaigrette and Watercress

Olive oil, divided and 7 more..
Parsnip, Yam, and Watercress Chowder

Butter, Cubes peeled parsnips (about 4 large) and 7 more..
Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce

Olive oil, divided and 6 more..
Sauteed Mushrooms

Fresh lemon juice, Soy sauce, Sugar, Olive oil and 3 more..
Watercress, Jícama, and Orange Salad

Orange juice, Red wine vinegar, Honey, Crushed aniseed and 7 more..
Kohlrabi And Cucumber Spring Rolls

Spring roll skins, Kohlrabi, Cucumber, Lettuce and 2 more..
Sauteed Green Beans

Green beans, stem ends trimmed, Olive oil
Spicy Sauteed Broccolini with Garlic

Broccolini (sometimes called baby broccoli)* or broccoli ... and 4 more..
Sauteed Portabella and Cremini Mushrooms

Portabella mushrooms, Cremini mushrooms, Shallots and 5 more..