Directions:
- In a large saute pan, cook the bacon over medium-high heat until crisp. Remove with a slotted spoon and drain on paper towels. Drain off all but 2 tablespoons of fat from the pan.
- Return the pan to medium-high heat. Add the butter and when melted, add the onions and garlic, and cook, stirring, until soft, 3 minutes. Add the damp kale and stir to combine. Add the stock and stir. Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. Uncover, add the cream and lemon juice, and increase the heat to medium-high. Cook, stirring occasionally, until most of the liquid has evaporated and the kale is very tender. Add the bacon and adjust the seasoning, to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 4% | |
| Sodium | 111.04mg | 5% | |
| Potassium | 886.35mg | 19% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 205.6mg | 343% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 265.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 16% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 4% | |
| Sodium | 50.42mg | 5% | |
| Potassium | 402.46mg | 19% | |
| Total Carbs | 7.94g | 6% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.63g | 16% | |
| Vitamin C | 93.3mg | 343% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.8mg | 10% | |
| Calcium | 120.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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