Directions:
- Bring extra-large pot of salted water to boil. Add kale and cook until almost tender, about 8 minutes. Drain. Rinse kale under cold running water. Drain again. Coarsely chop kale. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
- Heat oil in large pot (preferably nonstick) over medium heat. Add shallots and sauté until tender but not brown, about 3 minutes. Add garlic and capers; stir 1 minute. Stir in kale and sauté until tender and heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer kale to large bowl and serve.
- Per serving: 105.3 kcal calories, 46.9% calories from fat, 5.5 g fat, 0.7 g saturated fat, 0 mg cholesterol, 12.9 g carbohydrates, 2.6 g dietary fiber, 0.2 g total sugars, 10.3 g net carbs, 4.0 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 42.86mg | 2% | |
| Potassium | 88.08mg | 2% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.17 Kcal (796 kJ) | ||
| Calories from fat | 131.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 7% | |
|---|---|---|---|
| Sodium | 133.53mg | 2% | |
| Potassium | 274.44mg | 2% | |
| Total Carbs | 14.49g | 2% | |
| Sugars | 6.26g | 8% | |
| Dietary Fiber | 2.53g | 3% | |
| Protein | 2.61g | 2% | |
| Vitamin C | 7.4mg | 4% | |
| Iron | 0.9mg | 2% | |
| Calcium | 36.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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