Directions:
- Wash spinach and shake off some of the remaining water. Heat oil in skillet over medium high heat and stir in garlic. Cook quickly for 15 seconds. Add in spinach and quickly toss to coat. Spinach will wilt rapidly and should be served immediately.
- Note: This recipe should be done at the last minute before service
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.38 Kcal (755 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 179.64mg | 7% | |
| Potassium | 1277.3mg | 27% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 6.9mg | 38% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 22% | |
|---|---|---|---|
| Sodium | 73.7mg | 7% | |
| Potassium | 524.02mg | 27% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 2.86g | 14% | |
| Vitamin C | 26.4mg | 107% | |
| Iron | 2.8mg | 38% | |
| Calcium | 94.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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