Sautéed Flounder Piccata Recipe

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Ingredients:

Serving

2 lb fresh flounder fillets
1 cup flour
1/2 tsp salt
1/4 tsp pepper
4 tbsp butter
2 tbsp vegetable oil
2 tbsp lemon juice
1/4 tsp grated lemon zest
2 tbsp fresh chopped parsley
1 tbsp capers, chopped

Directions:

Combine flour, salt and pepper in a shallow bowl. Dredge fish in seasoned flour to coat both sides of the fillets, shake off excess.
In a large skillet, melt 2 Tbsp. butter in the oil over medium heat. Add the fillets and sauté, turning once, until browned outside and cooked through – about 5 to 7 minutes.
Remove to a platter and keep warm.
Pour off all but 1 tbsp. of fat from the skillet. Add remaining butter and cook over medium heat until browned – about one minute.
Stir in lemon juice, lemon zest, chopped parsley and capers. Pour the picatta sauce over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.97 Kcal (2340 kJ)
Calories from fat	275.14 Kcal
		% Daily Value*
Total Fat	30.57g	47%
Cholesterol	132.57mg	44%
Sodium	1858.14mg	77%
Potassium	460.76mg	10%
Total Carbs	38.11g	13%
Sugars	0.25g	1%
Dietary Fiber	4.3g	17%
Protein	32.2g	64%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	174.8 Kcal (732 kJ)
Calories from fat	86.04 Kcal
		% Daily Value*
Total Fat	9.56g	47%
Cholesterol	41.46mg	44%
Sodium	581.08mg	77%
Potassium	144.09mg	10%
Total Carbs	11.92g	13%
Sugars	0.08g	1%
Dietary Fiber	1.34g	17%
Protein	10.07g	64%
Vitamin C	1.7mg	9%
Iron	0.8mg	14%
Calcium	52mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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