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Sauteed Fish With Lemon Butter and Cherry Tomatoes Recipe

Sauteed Fish With Lemon Butter and Cherry Tomatoes Recipe

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Sauteed Fish With Lemon Butter and Cherry Tomatoes

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Ingredients:

Serving

4 fish fillets (any firm , white fish -i used whiting)
2 tbsp olive oil
salt and pepper
1 lemon, juiced
2 tbsp butter
8 -10 cherry tomatoes, halved

Directions:

Sautee the fish in the olive oil over medium heat until cooked through, adding salt and pepper to taste. This will take 1-4 minutes per side. Remove to a plate.
Make a sauce by adding a good dollop of butter and the juice of a lemon to the pan. Stir it around, loosening all the crispy bits in the bottom of the pan and allowing it to thicken a bit.
Add a handful of cherry tomatoes, halved and cook just until they are warmed through and begin to break down, adding their juices to the sauce.
Top the plated fish with the gorgeous orange, buttery, lemony sauce you just made and the tomatoes and eat it up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.3 Kcal (935 kJ)
Calories from fat	160.12 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	15.27mg	5%
Sodium	145.25mg	6%
Potassium	520.33mg	11%
Total Carbs	9.41g	3%
Sugars	4.9g	20%
Dietary Fiber	3.51g	14%
Protein	8.05g	16%
Vitamin C	27.2mg	45%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	46mg	5%

Amount Per 100 g
Calories	113.87 Kcal (477 kJ)
Calories from fat	81.65 Kcal
		% Daily Value*
Total Fat	9.07g	27%
Cholesterol	7.78mg	5%
Sodium	74.07mg	6%
Potassium	265.34mg	11%
Total Carbs	4.8g	3%
Sugars	2.5g	20%
Dietary Fiber	1.79g	14%
Protein	4.11g	16%
Vitamin C	13.9mg	45%
Iron	0.4mg	4%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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