Directions:
- Heat a medium saute pan over medium-high heat until just smoking. Add the oil, garlic, fennel, and start tossing, to coat fennel in oil. Season with salt and pepper, to taste. As the fennel starts to caramelize, add a splash of water to steam for 1 minute. Remove from the heat.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.65 Kcal (1100 kJ) | ||
| Calories from fat | 189.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Sodium | 122.19mg | 5% | |
| Potassium | 980.79mg | 21% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 29mg | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 32% | |
|---|---|---|---|
| Sodium | 47.36mg | 5% | |
| Potassium | 380.15mg | 21% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.74g | 28% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 11.2mg | 48% | |
| Iron | 0.9mg | 13% | |
| Calcium | 46.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Fennel
Olive oil, Garlic, sliced, Heads fennel, thinly sliced and 3 more.. -
Garlic Crostini
Olive oil , i use a mix of regular and light s and 4 more.. -
Lamb Chops With Horseradish Dill Cream
Olive oil, Garlic cloves, minced and 11 more.. -
Rustic Spinach Tart
Olive oil, Garlic, minced and 9 more.. -
Mini Turkey Meatballs With Wagon Wheel Pasta
Uncooked wagon wheel macaroni and 14 more.. -
Pan-Seared Skirt Steaks
Jalapeno pepper, Dry red wine, Worcestershire sauce and 13 more.. -
Barefoot Contessa Pasta With Sun-Dried Tomatoes - Ina Garten
Fusilli (spiral), Kosher salt, Olive oil and 13 more.. -
Tomato Feta Pasta Salad (Ina Garten)
Fusilli (spirals) pasta, Kosher salt, Good olive oil and 13 more.. -
Linguine With Shrimp Scampi - Barefoot Contessa Ina Garten
Vegetable oil, Kosher salt, Linguine, Unsalted butter and 10 more.. -
Roasted Parsnips with Mint and Sage
Parsnips, peeled and cut into large sticks, Olive oil and 6 more..
Also Try
-
-
-
-
Seared Scallops with Sauteed Fennel, Orange, and Red Onion
Sea scallops, Salt, divided, Black pepper, divided and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
