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Sauteed Eggplant With Tomatoes and Balsamic Vinegar Recipe

Sauteed Eggplant With Tomatoes and Balsamic Vinegar Recipe

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Sauteed Eggplant With Tomatoes and Balsamic Vinegar

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Ingredients:

Serving

Directions:

Place the eggplant in a large, wide bowl. Pour in the water, add 1/4 c salt, and stir together. Cover with a plate and place a weight, such as a can of tomatoes, on top of the plate to keep the eggplant submerged. Soak the eggplant in the salted water for 1-2 hours. Drain and pat dry.
Heat the oil in a large nonstick skillet over medium heat and add the onion. Cook, stirring often, until tender, abut 5 minutes. Stir in the garlic and cook for 30 seconds to a minute, until fragrant.
Add the eggplant and turn the heat to medium-high. Cook, stirring often, until the eggplant is browned and just about tender, about 10 minutes. Season with salt and pepper.
Add the balsamic vinegar and stir for a minute, then add the tomatoes. When the tomatoes begin to cook quickly, reduce the heat to medium. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down a bit. Cover the pan, reduce the heat to medium-low, and continue to cook for another 5 to 10 minutes, until the eggplant is very tender and the mixture is thick. Taste and adjust seasonings. Stir in the basil.
Transfer to a serving dish. Cool slightly and serve. This is excellent at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.01 Kcal (532 kJ)
Calories from fat	66.92 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	1608.76mg	67%
Potassium	540.98mg	12%
Total Carbs	14.1g	5%
Sugars	8.89g	36%
Dietary Fiber	4.85g	19%
Protein	2.51g	5%
Vitamin C	18.4mg	31%
Iron	0.1mg	1%
Calcium	79mg	8%

Amount Per 100 g
Calories	17.55 Kcal (73 kJ)
Calories from fat	9.24 Kcal
		% Daily Value*
Total Fat	1.03g	11%
Sodium	222.26mg	67%
Potassium	74.74mg	12%
Total Carbs	1.95g	5%
Sugars	1.23g	36%
Dietary Fiber	0.67g	19%
Protein	0.35g	5%
Vitamin C	2.5mg	31%
Calcium	10.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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