Directions:
- Shuck and wash corn. Use a vegetable brush to remove corn silk.
- Cut corn from cob.
- Remove blossom and stem scabs from tomato and dice the tomato. (Chilling the tomato will make dicing easier.)
- Chop the onion to pieces approx. the same size as the cut corn.
- Finely chop the garlic.
- Melt butter in a heavy skillet over medium high heat.
- Add all ingredients to the pan and season to taste with salt and ground black pepper.
- Sauté 1-2 minutes and reduce heat to medium.
- Continue to sauté until onion just begins to clear, being careful not to overcook tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 78.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 27mg | 1% | |
| Potassium | 538.22mg | 11% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 13% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 6% | |
| Sodium | 12.7mg | 1% | |
| Potassium | 253.13mg | 11% | |
| Total Carbs | 15.05g | 11% | |
| Sugars | 2.87g | 24% | |
| Dietary Fiber | 2.44g | 21% | |
| Protein | 2.5g | 11% | |
| Vitamin C | 8.3mg | 29% | |
| Iron | 0.7mg | 9% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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