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Sauteed Chicken With Vegetables and Herbs Recipe

Sauteed Chicken With Vegetables and Herbs Recipe

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Sauteed Chicken With Vegetables and Herbs

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Ingredients:

Serving

Directions:

Heat oven to 350 degrees.
Combine black pepper and flour. Coat the chicken with flour mixture.
Heat the oil in a 12 inch oven safe skillet over medium heat.
Add the chicken and cook until it's well browned on both sides. Remove the chicken from the skillet.
Add the onions and potatoes to the skillet. Cook for 5 minutes. Add the carrots, stock, and lemon juice. Heat to a boil.
Return chicken to the skillet. Cover the skillet.
Bake at 350 degrees for 20 minutes. Uncover the skillet and bake for 15 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.68 Kcal (1054 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	8.85mg	3%
Sodium	317.34mg	13%
Potassium	714.77mg	15%
Total Carbs	40.17g	13%
Sugars	10.91g	44%
Dietary Fiber	6.17g	25%
Protein	8.57g	17%
Vitamin C	12mg	20%
Vitamin A	1.7mg	57%
Iron	2mg	11%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	76.36 Kcal (320 kJ)
Calories from fat	18.71 Kcal
		% Daily Value*
Total Fat	2.08g	11%
Cholesterol	2.69mg	3%
Sodium	96.28mg	13%
Potassium	216.86mg	15%
Total Carbs	12.19g	13%
Sugars	3.31g	44%
Dietary Fiber	1.87g	25%
Protein	2.6g	17%
Vitamin C	3.6mg	20%
Vitamin A	0.5mg	57%
Iron	0.6mg	11%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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