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Sauteed Chicken with Hominy Casserole Recipe

Sauteed Chicken with Hominy Casserole Recipe

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Ingredients

Count

Nutrition

831

Calories

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Ingredients:

Serving

1 2 1/2- lb chicken
3 tbsp butter
3 cups hominy
1 medium onion, chopped
1/4 lb mushrooms, sliced
1 small carrot, thinly sliced
1 bay leaf
1/2 tsp freshly ground black pepper
pinch dried thyme leaves
1/4 cup white wine (not too dry )
1/2 tsp salt
1 tbsp finely chopped parsley
2 tbsp heavy cream (optional)

Directions:

Cut the chicken into 8 pieces. Rinse it under cold water and pat dry. Heat the butter in a skillet and when it foams, quickly sauté the chicken pieces, turning them so that they cook on both sides but do not brown. This seizes the skin so it does not shrivel during cooking. Drain the chicken on paper towels.
Put the hominy in a 2-quart casserole with a lid. Lay the chicken pieces on top and cover with an even layer of onion, sliced mushrooms, and carrot. Add the bay leaf and sprinkle the pepper and dried thyme over the vegetables. Add the wine and cover the casserole.
Cook in a preheated 325°F degree oven for 45 minutes. About 5 minutes before the casserole is finished cooking, add the salt and parsley. Take it from the oven and remove the bay leaf. Taste and add the cream if you want it. I do not always add it.
In Pursuit of Flavor, © 1988, by Edna Lewis, Reprinted by permission of Alfred A. Knopf, Inc., and University Press of Virginia.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.82 Kcal (3478 kJ)
Calories from fat	496.62 Kcal
		% Daily Value*
Total Fat	55.18g	85%
Cholesterol	288.27mg	96%
Sodium	932.56mg	39%
Potassium	745.58mg	16%
Total Carbs	22.88g	8%
Sugars	4.93g	20%
Dietary Fiber	5.05g	20%
Protein	53.83g	108%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	162.76 Kcal (681 kJ)
Calories from fat	97.29 Kcal
		% Daily Value*
Total Fat	10.81g	85%
Cholesterol	56.47mg	96%
Sodium	182.69mg	39%
Potassium	146.06mg	16%
Total Carbs	4.48g	8%
Sugars	0.97g	20%
Dietary Fiber	0.99g	20%
Protein	10.55g	108%
Vitamin C	2.6mg	22%
Iron	0.9mg	25%
Calcium	13.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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