Sauteed Chicken With Hominy Casserole Recipe

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Sauteed Chicken With Hominy Casserole
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Ingredients:

Directions:

  1. Cut the chicken into 8 pieces. Rinse it under cold water and pat dry. Season with garlic salt and pepper. Heat the butter in a skillet and when it foams, quickly sauté the chicken pieces, turning them so that they cook on both sides but do not brown. This seizes the skin so it does not shrivel during cooking. Drain the chicken on paper towels.
  2. Put the hominy in a 2-quart casserole with a lid. Lay the chicken pieces on top and cover with an even layer of onion, sliced mushrooms, and carrot. Add the bay leaf and sprinkle the pepper and dried thyme over the vegetables. Add the wine and cover the casserole.
  3. Cook in a preheated 325°F degree oven for 45 minutes. About 5 minutes before the casserole is finished cooking, add the salt and parsley. Take it from the oven and remove the bay leaf. Taste and add the cream if you want it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.54 Kcal (3481 kJ)
Calories from fat 496.7 Kcal
% Daily Value*
Total Fat 55.19g 85%
Cholesterol 288.27mg 96%
Sodium 987.72mg 41%
Potassium 749.4mg 16%
Total Carbs 23.06g 8%
Sugars 4.93g 20%
Dietary Fiber 5.13g 21%
Protein 53.86g 108%
Vitamin C 13.1mg 22%
Vitamin A 0.2mg 8%
Iron 4.6mg 25%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 162.61 Kcal (681 kJ)
Calories from fat 97.13 Kcal
% Daily Value*
Total Fat 10.79g 85%
Cholesterol 56.37mg 96%
Sodium 193.16mg 41%
Potassium 146.55mg 16%
Total Carbs 4.51g 8%
Sugars 0.96g 20%
Dietary Fiber 1g 21%
Protein 10.53g 108%
Vitamin C 2.6mg 22%
Iron 0.9mg 25%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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