Directions:
- Start the rice first. Cook accordingly. I use white rice and it takes about 20 minutes so I wait about 10 minutes before I start making the chicken.
- I slice the chicken tenderloins into even thinner strips as well as the onion and bell pepper.
- Preheat pan and add some olive oil. Saute onions and veggies to desired tenderness. Add in the tomato paste ( I only use a 1/2 of can) and saute until blended well. Throw the chicken strips into the mix and coat well with the veggies and tomato paste until chicken is cooked thru. Add salt & pepper to taste. Top with fresh cilantro and serve over rice! Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.09 Kcal (2203 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 7.62mg | 0% | |
| Potassium | 231.32mg | 5% | |
| Total Carbs | 82.35g | 27% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.61 Kcal (769 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 14% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 23% | |
| Sodium | 2.66mg | 0% | |
| Potassium | 80.74mg | 5% | |
| Total Carbs | 28.74g | 27% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 10.1g | 58% | |
| Vitamin C | 11.6mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.8mg | 93% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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