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Sauteed Chicken Paillards with Greek Salad Recipe

Sauteed Chicken Paillards with Greek Salad Recipe

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Sauteed Chicken Paillards with Greek Salad

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

4 skinless, boneless chicken cutlets (6 oz each), about 1/2 inch thick
1/4 cup plus 1 tbsp extra-virgin olive oil
1/4 tsp crumbled dried oregano
salt and freshly ground pepper
1 tbsp fresh lemon juice
1/4 lb feta cheese, crumbled
1 cup cherry tomatoes, halved
1 kirby cucumber or 1/2 unwaxed cucumber, cut into 1/2-inch dice
1 large scallion, thinly sliced
12 arugula leaves , torn into pieces
12 mint leaves , torn into pieces

Directions:

Rub the chicken with 1 tablespoon of the olive oil and the oregano and season with salt and pepper.
In a large bowl, mix 2 tablespoons of the olive oil with the lemon juice and season with salt and pepper. Add the feta, tomatoes, cucumber, scallion, arugula and mint. Season the salad with salt and pepper and toss well.
In each of 2 large skillets, heat 1 tablespoon of olive oil until shimmering. Add the chicken cutlets and cook over high heat until golden on the bottom, about 5 minutes. Turn the chicken and cook just until done, about 2 minutes longer. Transfer the chicken to plates, spoon the salad on top or alongside and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.89 Kcal (1524 kJ)
Calories from fat	263.76 Kcal
		% Daily Value*
Total Fat	29.31g	45%
Cholesterol	44.36mg	15%
Sodium	541.43mg	23%
Potassium	255.57mg	5%
Total Carbs	14.16g	5%
Sugars	4.91g	20%
Dietary Fiber	3.43g	14%
Protein	12.9g	26%
Vitamin C	27.2mg	45%
Iron	0.9mg	5%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	99.34 Kcal (416 kJ)
Calories from fat	72.01 Kcal
		% Daily Value*
Total Fat	8g	45%
Cholesterol	12.11mg	15%
Sodium	147.81mg	23%
Potassium	69.77mg	5%
Total Carbs	3.86g	5%
Sugars	1.34g	20%
Dietary Fiber	0.94g	14%
Protein	3.52g	26%
Vitamin C	7.4mg	45%
Iron	0.2mg	5%
Calcium	58.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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