Sauteed Chayote with Garlic and Herbs Recipe

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Sauteed Chayote with Garlic and Herbs
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Ingredients:

Directions:

  1. Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.84 Kcal (1147 kJ)
Calories from fat 274.84 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 80.98mg 27%
Sodium 5.71mg 0%
Potassium 28.43mg 1%
Total Carbs 0.81g 0%
Sugars 0.23g 1%
Dietary Fiber 0.15g 1%
Protein 0.54g 1%
Vitamin C 2.7mg 4%
Vitamin A 0.4mg 13%
Iron 0.1mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 616.3 Kcal (2580 kJ)
Calories from fat 618.54 Kcal
% Daily Value*
Total Fat 68.73g 47%
Cholesterol 182.26mg 27%
Sodium 12.85mg 0%
Potassium 63.99mg 1%
Total Carbs 1.83g 0%
Sugars 0.51g 1%
Dietary Fiber 0.33g 1%
Protein 1.23g 1%
Vitamin C 6mg 4%
Vitamin A 0.8mg 13%
Iron 0.3mg 1%
Calcium 35.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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