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Sauteed Cannellini Beans (Melissa d'Arabian) Recipe

Sauteed Cannellini Beans (Melissa d'Arabian) Recipe

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Sauteed Cannellini Beans (Melissa d'Arabian)

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Ingredients:

Serving

1/2 sweet bell pepper, finely chopped
1/2 medium onion, diced
3 tbsp olive oil, divided
2 cloves garlic, minced
1/4 cup white wine
1/2 cup chicken or vegetable stock
1 tsp herbes de provence
3 cups cooked cannellini beans
1/2 baguette, sliced and toasted , for serving

Directions:

In a medium saute pan, cook the bell peppers and onions in 2 tablespoons olive oil until soft, 5 to 7 minutes. Add the garlic and cook until fragrant, another 2 minutes. Deglaze the pan with white wine and allow to boil for 1 to 2 minutes. Add the stock, herbs de provence, and beans and simmer for 20 minutes. Pour into shallow bowls and drizzle with the remaining olive oil. Serve with bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.34 Kcal (1253 kJ)
Calories from fat	137.8 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	26.62mg	9%
Sodium	248.21mg	10%
Potassium	117.59mg	3%
Total Carbs	23.31g	8%
Sugars	1.27g	5%
Dietary Fiber	7.82g	31%
Protein	13.47g	27%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	12%
Iron	8.4mg	47%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	108.82 Kcal (456 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	24%
Cholesterol	9.68mg	9%
Sodium	90.23mg	10%
Potassium	42.75mg	3%
Total Carbs	8.47g	8%
Sugars	0.46g	5%
Dietary Fiber	2.84g	31%
Protein	4.9g	27%
Vitamin C	6.3mg	29%
Vitamin A	0.1mg	12%
Iron	3.1mg	47%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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