Sauteed Broccoli Rabe with Garlic and Lemon Zest (Tyler Florence) Recipe
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Directions:
- Take a large pot of salty water and bring it to a boil. Cook broccoli rabe in water for 3 to 5 minutes until tender and bright green. Drain well in a colander and set aside.
- In a large saute pan heat a 2 count of extra-virgin olive oil over medium heat. Add the garlic and pepper flakes then toss in the broccoli rabe. Season with salt and pepper and cook for 2 to 3 minutes, gently tossing it in the pan. Finish with the lemon zest and toss to combine. The broccoli rabe should be tender and fragrant with lemon when done. Give it 1 final taste and season, if necessary. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.9 Kcal (238 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 93.25mg | 4% | |
| Potassium | 7.65mg | 0% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 231.3mg | 1285% | |
| Calcium | 195.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 24.84 Kcal (104 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 40.72mg | 4% | |
| Potassium | 3.34mg | 0% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 3.01g | 14% | |
| Vitamin C | 26.4mg | 101% | |
| Vitamin A | 4mg | 302% | |
| Iron | 101mg | 1285% | |
| Calcium | 85.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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