Directions:
- Wash the beet tops in cold, running water. Cut their length horizontally into bite sized pieces.
- Melt the butter in a skillet. Add the olive oil to the pan and add the diced onion, sweet pepper, and garlic and cover. Cook on low to medium heat until tender, adding water as needed. Chop the mushrooms in a food processor and add them to the skillet and continue cooking. Add the chopped beet tops. Cover the pan. Cook until the beet tops are wilted.Stir as needed. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.79 Kcal (342 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 89.36mg | 4% | |
| Potassium | 546.17mg | 12% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 33mg | 55% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.93 Kcal (159 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Sodium | 41.44mg | 4% | |
| Potassium | 253.26mg | 12% | |
| Total Carbs | 6.99g | 5% | |
| Sugars | 4.61g | 40% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 15.3mg | 55% | |
| Iron | 0.7mg | 8% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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