Sauteed Asparagus with Olives and Basil (Food Network Kitchens) Recipe
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Directions:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the asparagus, 1/4 teaspoon salt and some pepper and cook, stirring, until the asparagus is bright green and crisp-tender, 5 to 7 minutes. Add the olives, basil and 1/4 teaspoon salt and toss well. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.42 Kcal (1254 kJ) | ||
| Calories from fat | 226.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 14% | |
| Sodium | 5.12mg | 0% | |
| Potassium | 471.04mg | 10% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 4.6mg | 26% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 39% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 14% | |
| Sodium | 2.06mg | 0% | |
| Potassium | 189.31mg | 10% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 4.27g | 21% | |
| Vitamin C | 5.8mg | 24% | |
| Iron | 1.9mg | 26% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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