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Sautee Scallops and Wild Mushrooms Recipe

Sautee Scallops and Wild Mushrooms Recipe

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Ingredients

Count

Nutrition

1851

Calories

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Ingredients:

Serving

1 lb sea scallops
1/2 cup extra virgin olive oil
4 tbsp shallots , -- 4 whole bulbs, thinly sliced
1/2 lb mushrooms , chanterelle oyster or cremini
4 tbsp balsamic vinegar
6 cups frisee

Directions:

Season the scallops with pepper and set aside.
In a non-stick skillet, heat 2 tbsp olive oil until smoking. Add 6 scallops to the pan and cook without moving them until crisp and golden brown, about 5-6 minutes; do not turn. Remove to a place and repeat with the remaining scallops. Set aside.
In a saute pan, heat 2 tbsp olive oil until smoking over high heat. Add shallots and saute until softened, 3-4 minutes. Add the mushrooms and toss 3-4 minutes, until softened. Stir in the vinegar and then the frisee. Toss quickly, season with salt and pepper, and divide among 3 plates. Arrange scallops on each salad, browned side up, drizzle with the remaining 1/4 cup olive oil, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1851.17 Kcal (7750 kJ)
Calories from fat	1105.52 Kcal
		% Daily Value*
Total Fat	122.84g	189%
Cholesterol	185.94mg	62%
Sodium	3642.61mg	152%
Potassium	2351.52mg	50%
Total Carbs	113.96g	38%
Sugars	67.44g	270%
Dietary Fiber	20.17g	81%
Protein	136.64g	273%
Vitamin C	107.9mg	180%
Iron	24.5mg	136%
Calcium	418.3mg	42%

Amount Per 100 g
Calories	79.72 Kcal (334 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	189%
Cholesterol	8.01mg	62%
Sodium	156.86mg	152%
Potassium	101.26mg	50%
Total Carbs	4.91g	38%
Sugars	2.9g	270%
Dietary Fiber	0.87g	81%
Protein	5.88g	273%
Vitamin C	4.6mg	180%
Iron	1.1mg	136%
Calcium	18mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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