Sauted Garlic Greens Recipe

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Sauted Garlic Greens
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Ingredients
6
Count
Nutrition
0
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Wash, dry and trim the larger stalk ends from the greens
  2. Cut the leaves into 1/2 inch pieces
  3. In a large heavy skillet heat oil on medium heat and add the greens
  4. Add the chopped garlic
  5. Add a pinch each of salt, pepper and sugar
  6. Sautee until greens are al dente
  7. Add a small splash of Balsamic vinegar
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.27 Kcal (1 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.03mg 0%
Potassium 0.73mg 0%
Total Carbs 0.06g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0.01g 0%
Vitamin C 0.1mg 0%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 0%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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