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Sauted Escarole with Garlic and Cannellini Beans Recipe

Sauted Escarole with Garlic and Cannellini Beans Recipe

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Sauted Escarole with Garlic and Cannellini Beans

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

2 garlic cloves, sliced
4 tbsp olive oil
2 lb escarole, trimmed, cut into bite-size pieces, rinsed well, and
spun dry
1 can cannellili beans, rinsed and drained

Directions:

In a large skillet start the garlic in cold oil over moderately high heat, stirring, until it is golden. To the skillet add the escarole, salt and pepper to taste. Saute the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the cannellini beans. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.94 Kcal (632 kJ)
Calories from fat	146.54 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	2.27mg	1%
Sodium	934.47mg	39%
Potassium	248.64mg	5%
Total Carbs	2.76g	1%
Sugars	0.02g	0%
Dietary Fiber	0.03g	0%
Protein	2.36g	5%
Vitamin C	5mg	8%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	62.31 Kcal (261 kJ)
Calories from fat	60.49 Kcal
		% Daily Value*
Total Fat	6.72g	25%
Cholesterol	0.94mg	1%
Sodium	385.74mg	39%
Potassium	102.64mg	5%
Total Carbs	1.14g	1%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	0.97g	5%
Vitamin C	2.1mg	8%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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