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Saute Burdock Root Medley Recipe

Saute Burdock Root Medley Recipe

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Ingredients:

Serving

1 tbsp/15ml olive oil
1 burdock root*, grated
2 carrots, grated
1 parsnip, grated
1 tbsp/15ml dark sesame oil
1 tsp/5ml tamari
handful water
or salsify , sunchoke , wild carrot root , turnip , or cattail roots.

Directions:

Heat oil.
Add shredded or grated roots. (Soak burdock in vinegar water before grating; do not par-boil.)
Saute while stirring for five minutes or so.
Then toss in water, tamari, and sesame oil.
Cover well and cook until tender, roughly ten minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.48 Kcal (429 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Sodium	106.79mg	4%
Potassium	220.9mg	5%
Total Carbs	9.77g	3%
Sugars	2.73g	11%
Dietary Fiber	2.1g	8%
Protein	1.25g	3%
Vitamin C	3mg	5%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	131.55 Kcal (551 kJ)
Calories from fat	79.72 Kcal
		% Daily Value*
Total Fat	8.86g	11%
Sodium	137.08mg	4%
Potassium	283.57mg	5%
Total Carbs	12.54g	3%
Sugars	3.5g	11%
Dietary Fiber	2.7g	8%
Protein	1.6g	3%
Vitamin C	3.9mg	5%
Vitamin A	0.4mg	10%
Iron	0.5mg	2%
Calcium	33.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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