Sausage & Zucchini Ratatoulie Recipe

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Ingredients:

Serving

Directions:

Slice sausage and zucchini. Brown the sausage in oil on medium for a few minutes stirring often. Add onion, garlic and zucchini and continue stirring often for 5 minutes until the sausage is browned and vegetables are done but not over cooked. Add tomatoes, cover and simmer until heated through. Salt & pepper to taste. Serve alone with bread or over hot cooked rice. Serves 3 - 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.8 Kcal (1331 kJ)
Calories from fat	136.82 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	59.67mg	20%
Sodium	1135.58mg	47%
Potassium	89.31mg	2%
Total Carbs	13.77g	5%
Sugars	3.5g	14%
Dietary Fiber	0.83g	3%
Protein	14.55g	29%
Vitamin C	5.2mg	9%
Iron	0.1mg	0%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	186.03 Kcal (779 kJ)
Calories from fat	80.09 Kcal
		% Daily Value*
Total Fat	8.9g	23%
Cholesterol	34.93mg	20%
Sodium	664.72mg	47%
Potassium	52.28mg	2%
Total Carbs	8.06g	5%
Sugars	2.05g	14%
Dietary Fiber	0.49g	3%
Protein	8.52g	29%
Vitamin C	3mg	9%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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