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Sausage-Wild Rice Casserole Recipe

Sausage-Wild Rice Casserole Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

cooking spray
1/2 lb reduced-fat sausage
2 small onions, cut into 8 wedges
2 cups water
1 (6.2-oz) package fast-cooking recipe long-grain and wild rice (such as uncle ben's)
1/2 tsp dried oregano
1/4 tsp crushed red pepper
1 cup frozen petite green peas, thawed

Directions:

Heat a large nonstick skillet coated with cooking spray over medium heat. Add sausage, and cook 3 minutes or until browned, stirring often. Remove sausage from pan, and keep warm.
Separate onion wedges into layers. Recoat pan with cooking spray. Add onion; and cook 3 minutes or until browned, stirring frequently. Increase heat to high, and add water to pan; bring to a boil. Add rice, seasoning packet, oregano, and red pepper. Return to a boil; cover, reduce heat, and simmer 4 minutes or until liquid is almost absorbed. Stir in reserved sausage and peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.69 Kcal (836 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	36.85mg	12%
Sodium	602.86mg	25%
Potassium	171.77mg	4%
Total Carbs	13.68g	5%
Sugars	4.37g	17%
Dietary Fiber	3.27g	13%
Protein	13.71g	27%
Vitamin C	9.8mg	16%
Iron	1.2mg	7%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	72.16 Kcal (302 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	15%
Cholesterol	13.31mg	12%
Sodium	217.84mg	25%
Potassium	62.07mg	4%
Total Carbs	4.94g	5%
Sugars	1.58g	17%
Dietary Fiber	1.18g	13%
Protein	4.95g	27%
Vitamin C	3.5mg	16%
Iron	0.4mg	7%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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