Directions:
- Remove casing from sausage; cook sausage in skillet and drain off grease.
- Stir in cottage cheese and add the flour.
- Add the oregano, basil and garlic powder and 1/2 of the spaghetti sauce.
- Divide the meat sauce mixture evenly among the 10 tortillas.
- Roll up tortillas, seam-side down, and place in a 13x9 inch baking dish.
- Pour remaining meat sauce over the tortillas.
- Bake covered for 35 minutes at 350 degrees.
- Uncover, sprinkle cheese on top and bake about 5 or 10 minutes more until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.85 Kcal (2972 kJ) | ||
| Calories from fat | 188.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 71.75mg | 24% | |
| Sodium | 2144.59mg | 89% | |
| Potassium | 702.07mg | 15% | |
| Total Carbs | 68.29g | 23% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 58.88g | 118% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5mg | 28% | |
| Calcium | 603.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 148.51 Kcal (622 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 32% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 24% | |
| Sodium | 448.67mg | 89% | |
| Potassium | 146.88mg | 15% | |
| Total Carbs | 14.29g | 23% | |
| Sugars | 1.52g | 29% | |
| Dietary Fiber | 1.3g | 25% | |
| Protein | 12.32g | 118% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 1.1mg | 28% | |
| Calcium | 126.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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