Directions:
- Preheat oven to 400°F.
- Place the onions on a baking sheet and bake 1 hour.
- Remove and let cool.
- Reduce oven temp to 375°F.
- Scoop out centers of onions, leaving the 3 outer layers intact.
- Fill each onion with sausage.
- Return onions to oven and bake 45 minutes.
- Top with cheese and bake for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.7 Kcal (2113 kJ) | ||
| Calories from fat | 313.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.84g | 54% | |
|---|---|---|---|
| Cholesterol | 115.31mg | 38% | |
| Sodium | 917.39mg | 38% | |
| Potassium | 444.16mg | 9% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 5.1mg | 28% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 115.88 Kcal (485 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 54% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 38% | |
| Sodium | 210.63mg | 38% | |
| Potassium | 101.98mg | 9% | |
| Total Carbs | 6.41g | 9% | |
| Sugars | 4.04g | 70% | |
| Dietary Fiber | 0.76g | 13% | |
| Protein | 5.3g | 46% | |
| Vitamin C | 3.8mg | 28% | |
| Iron | 1.2mg | 28% | |
| Calcium | 69.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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