Sausage-Studded Cornbread Recipe

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Sausage-Studded Cornbread
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Ingredients:

Directions:

  1. Position oven rack in the center of oven; preheat to 450°.
  2. Heat 2 tbsp vegetable oil until hot in a 9-inch ovenproof frying pan (preferably a well-seasoned cast-iron one) set over med-high heat.
  3. Add the sausage and saute until lightly browned, 2-3 minutes; drain on paper towels.
  4. When the frying pan is cool enough to handle, wipe it out with paper towels.
  5. Add the remaining oil to the frying pan and set it over med-high heat for 2-3 minutes just to heat the oil.
  6. Remove the frying pan from the heat and set aside.
  7. Whisk the eggs and buttermilk in a large mixing bowl.
  8. Whisk in the cornmeal, baking powder, salt, and baking soda.
  9. Pour the oil from the frying pan into the batter, and mix well.
  10. Pour the batter into the frying pan, and sprinkle the cooked sausage evenly over it.
  11. Bake the cornbread until it is golden on top and firm to the touch, about 15 minutes.
  12. Remove from the oven and run a sharp knife around the edge of the cornbread to loosen it.
  13. Invert the pan and turn out the bread onto a rack to cool for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.71 Kcal (1058 kJ)
Calories from fat 145.25 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 78.62mg 26%
Sodium 457.6mg 19%
Potassium 183.07mg 4%
Total Carbs 18.48g 6%
Sugars 2.02g 8%
Dietary Fiber 1.44g 6%
Protein 9.27g 19%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 76mg 8%
Amount Per 100 g
Calories 245.94 Kcal (1030 kJ)
Calories from fat 141.35 Kcal
% Daily Value*
Total Fat 15.71g 25%
Cholesterol 76.52mg 26%
Sodium 445.33mg 19%
Potassium 178.16mg 4%
Total Carbs 17.98g 6%
Sugars 1.96g 8%
Dietary Fiber 1.4g 6%
Protein 9.02g 19%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 73.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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