Sausage-spinach Pasta Casserole Recipe

Posted by
Rate It!
Sausage-spinach Pasta Casserole
Add your photo!
Ingredients
11
Count
Nutrition
317
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash spinach and set aside to drain.
  2. In a large nonstick skillet, cook the sausage over medium heat until browned. Remove sausage and set aside.
  3. Saute the minced garlic and onion until fragrant.
  4. Put the spinach in the skillet and toss for no longer than 45 seconds. ( You just want to wilt it.)
  5. In a small bowl, stir the flour into the broth. Add to the spinach and bring to a boil.
  6. Add the tomatoes, beans and crushed red pepper.
  7. Simmer for about 6 minutes, stir in sausage and simmer for 1 minute longer.
  8. Toss the sauce with the hot pasta and parmesan cheese.
  9. Serve immediately with extra parmesan cheese to sprinkle on.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.6 Kcal (1326 kJ)
Calories from fat 130.88 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 34.14mg 11%
Sodium 664.88mg 28%
Potassium 547.69mg 12%
Total Carbs 31.04g 10%
Sugars 2.56g 10%
Dietary Fiber 3.42g 14%
Protein 15.63g 31%
Vitamin C 19.4mg 32%
Iron 2.3mg 13%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 129.06 Kcal (540 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 22%
Cholesterol 13.92mg 11%
Sodium 271.03mg 28%
Potassium 223.25mg 12%
Total Carbs 12.65g 10%
Sugars 1.04g 10%
Dietary Fiber 1.39g 14%
Protein 6.37g 31%
Vitamin C 7.9mg 32%
Iron 0.9mg 13%
Calcium 62.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top