Sausage Spinach Casserole Recipe

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Ingredients:

Serving

2 packages (10 oz each) frozen chopped spinach, thawed and drained
1 can (15 oz) great northern beans, rinsed and drained
2 cooked italian sausage links, sliced
1 can (12 oz) evaporated milk
3/4 cup chopped onion
1/2 cup grated parmesan cheese, divided
1 tbsp lemon juice
1 tsp grated lemon peel
1/4 tsp ground nutmeg
1/8 tsp pepper
2 garlic cloves, minced
4 tsp butter
1/3 cup dry bread crumbs

Directions:

In a bowl, combine the first five ingredients. Stir in 1/4 cup cheese, lemon juice and peel, nutmeg and pepper. Transfer to a greased 2-qt. baking dish.
In a skillet, saute garlic in butter until tender. Remove from the heat; stir in bread crumbs and remaining cheese. Sprinkle over spinach mixture. Bake, uncovered, at 375° for 30 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.18 Kcal (1160 kJ)
Calories from fat	150.08 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	45.02mg	15%
Sodium	598.84mg	25%
Potassium	331.1mg	7%
Total Carbs	16.3g	5%
Sugars	2.39g	10%
Dietary Fiber	3.02g	12%
Protein	15.49g	31%
Vitamin C	6.3mg	10%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	300.9mg	30%

Amount Per 100 g
Calories	229.83 Kcal (962 kJ)
Calories from fat	124.44 Kcal
		% Daily Value*
Total Fat	13.83g	26%
Cholesterol	37.33mg	15%
Sodium	496.55mg	25%
Potassium	274.54mg	7%
Total Carbs	13.52g	5%
Sugars	1.98g	10%
Dietary Fiber	2.5g	12%
Protein	12.85g	31%
Vitamin C	5.2mg	10%
Vitamin A	0.2mg	6%
Iron	1.3mg	9%
Calcium	249.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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