Directions:
- Preheat the oven to 350 degrees.
- In a 12 inch skillet, cook sausage until browned.
- In a large bowl, stir together cooked rice, green chilies, mushrooms, soup milk and cheese.
- Stir in the cooked sausage, transfer to a 2-quart shallow baking dish.
- Cover and bake 40 minutes, then add the fried onions and cook uncovered 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.66 Kcal (2088 kJ) | ||
| Calories from fat | 267.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 75.3mg | 25% | |
| Sodium | 769.27mg | 32% | |
| Potassium | 335.97mg | 7% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 192.3 Kcal (805 kJ) | ||
| Calories from fat | 103.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 46% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 25% | |
| Sodium | 296.65mg | 32% | |
| Potassium | 129.56mg | 7% | |
| Total Carbs | 13.4g | 12% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 7.48g | 39% | |
| Vitamin C | 5.2mg | 22% | |
| Iron | 0.8mg | 11% | |
| Calcium | 68.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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