Sausage-Rice Casserole Recipe

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Ingredients:

Serving

1 lb mild italian sausage
4 cups cooked white rice
1 (4 1/2 oz) can diced green chilies
1 (4 oz) can mushrooms, drained
1 cup fiesta mexican blend cheese
1 (2 7/8 oz) can french-fried onions (french's original)
1 cup milk
1 (10 3/4 oz) can cream of chicken soup

Directions:

Preheat the oven to 350 degrees.
In a 12 inch skillet, cook sausage until browned.
In a large bowl, stir together cooked rice, green chilies, mushrooms, soup milk and cheese.
Stir in the cooked sausage, transfer to a 2-quart shallow baking dish.
Cover and bake 40 minutes, then add the fried onions and cook uncovered 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.66 Kcal (2088 kJ)
Calories from fat	267.38 Kcal
		% Daily Value*
Total Fat	29.71g	46%
Cholesterol	75.3mg	25%
Sodium	769.27mg	32%
Potassium	335.97mg	7%
Total Carbs	34.75g	12%
Sugars	2.42g	10%
Dietary Fiber	0.28g	1%
Protein	19.39g	39%
Vitamin C	13.4mg	22%
Iron	2mg	11%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	192.3 Kcal (805 kJ)
Calories from fat	103.11 Kcal
		% Daily Value*
Total Fat	11.46g	46%
Cholesterol	29.04mg	25%
Sodium	296.65mg	32%
Potassium	129.56mg	7%
Total Carbs	13.4g	12%
Sugars	0.93g	10%
Dietary Fiber	0.11g	1%
Protein	7.48g	39%
Vitamin C	5.2mg	22%
Iron	0.8mg	11%
Calcium	68.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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