Sausage, Mushroom and Broccoli Quiche Recipe

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Sausage, Mushroom and Broccoli Quiche
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Ingredients
9
Count
Nutrition
1137
Calories
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Ingredients:

Directions:

  1. Cook sausage and crumble.
  2. Cut mushrooms and broccoli
  3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
  4. Pour into a greased 9 pie pan.
  5. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.94 Kcal (4760 kJ)
Calories from fat 353.43 Kcal
% Daily Value*
Total Fat 39.27g 60%
Cholesterol 285.65mg 95%
Sodium 2077.21mg 87%
Potassium 2344.02mg 50%
Total Carbs 65.98g 22%
Sugars 19.94g 80%
Dietary Fiber 9.96g 40%
Protein 129.41g 259%
Vitamin C 92.9mg 155%
Iron 8.7mg 49%
Calcium 998.5mg 100%
Amount Per 100 g
Calories 95.39 Kcal (399 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 60%
Cholesterol 23.97mg 95%
Sodium 174.28mg 87%
Potassium 196.66mg 50%
Total Carbs 5.54g 22%
Sugars 1.67g 80%
Dietary Fiber 0.84g 40%
Protein 10.86g 259%
Vitamin C 7.8mg 155%
Iron 0.7mg 49%
Calcium 83.8mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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