Sausage Cheese Muffins Recipe

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Sausage Cheese Muffins
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Ingredients
4
Count
Nutrition
278
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown sausage and crumble.
  2. In a small bowl beat eggs. Add crumbled sausage to eggs and mix.
  3. Press bread slices down into greased muffin tins forming a cup. Spoon sausage/egg mixture into each bread cup. Sprinkle cheese on top.
  4. Bake in a 350 degree oven for 15 minutes.
  5. Note: Recipe may be doubled. Muffins freeze well. Thaw and microwave for a few seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.13 Kcal (1164 kJ)
Calories from fat 151.46 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 105.7mg 35%
Sodium 599.41mg 25%
Potassium 200.07mg 4%
Total Carbs 13.03g 4%
Sugars 1.59g 6%
Dietary Fiber 2.52g 10%
Protein 18.28g 37%
Vitamin C 0.4mg 1%
Iron 2.6mg 15%
Calcium 347.5mg 35%
Amount Per 100 g
Calories 281.41 Kcal (1178 kJ)
Calories from fat 153.24 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 106.94mg 35%
Sodium 606.48mg 25%
Potassium 202.43mg 4%
Total Carbs 13.18g 4%
Sugars 1.61g 6%
Dietary Fiber 2.55g 10%
Protein 18.5g 37%
Vitamin C 0.4mg 1%
Iron 2.7mg 15%
Calcium 351.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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