Sausage Breakfast Strata Recipe

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 Sausage  Breakfast Strata
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Ingredients:

Directions:

  1. Place frozen sausage in a large skillet coated with cooking spray; cook over medium heat until lightly browned on all sides and thawed, stirring frequently (about 8 minutes). Remove from pan to cool. Cut sausages into 1/2-inch slices.
  2. Heat butter in pan over medium heat. Add mushrooms, and sauté 4 minutes. Add onions; sauté 2 minutes. Remove from heat; stir in tomato and 1/4 teaspoon salt.
  3. Coat an 11 x 7-inch baking dish with cooking spray, and place half of bread cubes in bottom of dish. Top with half of sausage, half of vegetable mixture, and half of cheese. Repeat layers with remaining bread cubes, sausage, vegetable mixture, and cheese.
  4. Combine egg substitute, eggs, milk, mustard, and remaining 1/4 teaspoon salt in a bowl, stirring with a whisk. Pour mixture evenly over casserole. Cover and refrigerate at least 8 hours.
  5. Let casserole stand at room temperature 30 minutes before baking.
  6. Preheat oven to 350°.
  7. Bake at 350° for 45 to 50 minutes or until center is set. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.92 Kcal (875 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 165.7mg 55%
Sodium 484.12mg 20%
Potassium 310.27mg 7%
Total Carbs 20.18g 7%
Sugars 8.53g 34%
Dietary Fiber 2.85g 11%
Protein 16.55g 33%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 344.4mg 34%
Amount Per 100 g
Calories 136.2 Kcal (570 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 10%
Cholesterol 108.02mg 55%
Sodium 315.6mg 20%
Potassium 202.27mg 7%
Total Carbs 13.16g 7%
Sugars 5.56g 34%
Dietary Fiber 1.86g 11%
Protein 10.79g 33%
Vitamin C 2mg 5%
Iron 1.5mg 13%
Calcium 224.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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